Acai vs. Resveratrol - Is Acai more than just a fruit?
Resveratrol is an anti-aging health supplement with many health benefits. Acai on the other side is a diet pill and great anti-oxidant. Can you really compare Acai and Resveratrol? No, you can't.
If you have a high blood pressure or cholesterol levels then you should consider taking a supplement with a high ORAC score.
Freeze Dried Acai has the highest ORAC score. Therefore it is a great health supplement that you can add to your daily diet. Resveratrol also has a great ORAC value, plus it has much more to offer.
Acai is a fruit extract. Resveratrol is also extracted from plants (japanese knotweed to be exact), but is a very complex compound that has been found in many foods like cinnamon, wine, chocolate and other sources.
Let's compare the ORAC values of some foods per gram:
Acai freeze dried - 1060
Acai - 610
Muscadine Grape Seed 590
Wild black raspberry - 340
Wild blueberry - 260
Elderberry - 240
Red raspberry - 210
Green Pepper - 160
Spinach - 150
Brocoli - 130
Cranberry - 125
Cherry - 100
Red pepper - 90
Green bean - 70
Tomato -60
Carrot - 50
What's the ORAC score of Resveratrol? It is 3000 per 100mg.
It is recommended to eat fruits, foods that combine an ORAC value of 5000 per day. With just two resveratrol pills you already got more than that.
Resveratrol is being used to treat many diseases, such as colon cancer, Alzheimer and other.
It might also help you to increase your lifespan. It activates a gene called sirtris that might be the key to aging.
Some scientists believe that we will be able to stop aging completly in just 20 years! Maybe resveratrol will be one of they key elements.
Acai in contrast to resveratrol is just a fruit. It is not a chemical that can be found in other foods. It is a fruit as any other, but with a very high ORAC value and lots of anti-oxidants.
the Russian Academy of Sciences Valery Mamaev. He said that you'd have to eat 5 sour green apples a day, and not those sweet red ones!anti-aging infographic
AntwortenLöschenResveratrol (3,5,4'-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol, and a phytoalexin produced naturally by several plants in response to injury or when the plant is under attack by pathogens such as bacteria or fungi. Resveratrol
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